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Personal Trainer/Private Studio/For Senior (Elk Grove -Sacramento)

Personal Trainer/Private Studio/For Senior (Elk Grove -Sacramento) 1 thumbnailPersonal Trainer/Private Studio/For Senior (Elk Grove -Sacramento) 2 thumbnail
If you're a Senior looking for motivation accountability, are working out for the first time in years or over coming an injury. Building muscle and strength will increase flexibility which can help with coordination, balance, and overall mobility. Many seniors want to stay active and be on the go, so keeping their body healthy can help them do so.

• Exercise can help build confidence in seniors.
• Exercise can help seniors live longer.
• Exercise can help seniors feel better about themselves.
• Exercise can help seniors be more productive at work and have more energy to enjoy hobbies and spend time with loved ones when they're not working or exercising.

At Get Fit Stay Active I will create a plan that’s customized to your physical abilities and preferences.

AAFA Certified Personal Trainer
AAHFRP Certified Post Rehab Conditioning Specialist

Grab your phone call text or email today
Fitness Coach, Denis (916)508-3383
GET FIT so you can STAY ACTIVE

post id: 7747877358

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